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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Wed, Feb 11, 2009
Total Distance
22.55

AM - 11 3xAC and some laps.  Would have slept in if it wasn't for those meddling kids waiting for me at practice.  (cumulus white 519)

afternoon - 11.55 River Trail.  Ran DI as a warmup w/ the team.  Then went down to the River Trail to get in a little Tinman work.  I really wasn't feeling it at all and wanted to just drag the run, but I need to pick up the pace every now-and-then; so I went for 2x2 miles at 6:00 pace w/ 1 mile recovery between.  Once I got going it actually was pretty easy and I didn't have to work to hit the pace it just came.  Got back and lifted and then ran a grass loop to stretch out the legs after.  (Cumulus gold 206)

Cumulus White Miles: 11.00Cumulus Gold Miles: 11.55
Comments
From Dustin on Wed, Feb 11, 2009 at 19:29:41

Good job getting out in the mornings, I know the high school kids appreciate it.

From Vis on Wed, Feb 11, 2009 at 20:51:11

You know if you bumped up running an hour you could do AP test reviews 3 times a week in the mornings.

From dave holt on Thu, Feb 12, 2009 at 09:40:29

I'll pass Travis!

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