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November 19, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Thu, Feb 07, 2013
Total Distance
15.00

AM - 8 Hot Nails/AC/DI.  Snagged a couple of extra minutes of sleep and also cut the last section a mile short so I could get back for a parent/teacher conference (always fun!).  Felt okay this morning.  No soreness, a little fatigue by the end.  Mostly it will set in throughout the day I am sure.  Gives me an excuse to chill a little though for a couple days and run more with the girls.  (Landreth blue 890.4)

afternoon - 7 Old Mans.  Went out to the hill and ran a bit with the girls.  It was a good workout for them and got me moving a bit - which seems to help work out the kinks without putting too much craziness in there.  Weights after.  (Kinvara 797.9)

Landreth Blue Miles: 8.00Kinvara Miles: 7.00
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