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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Fri, Jan 25, 2013
Total Distance
11.50

AM - 6 AC/Lutheran.  After an eventful puke-filled night with little sleep, I slept in a bit and skipped the first 5 miles of my run - just joining the team for practice and my usual extension at the end.  Sickness hit pretty much the whole family last night, but Laney and I.  It is often easy to justify missing a run (or part in this case), but I think the sleep and a little bit of rest on my left hip flexor (which has been acting up a bit) probably make it okay today.  (Oregon 538.75)

afternoon - 5.5 Chuckawalla. Trail running with the team is a lot of fun. A great group of guys and ladies. (NB 101 641.25)

NB 101 Miles: 5.50Oregon Miles: 6.00
Comments
From JamesH on Fri, Jan 25, 2013 at 12:48:27 from 205.126.32.116

The puke fairy came to our house last night too.

From notoldjustolder on Fri, Jan 25, 2013 at 20:39:37 from 184.167.133.14

You keep that puke fairy in SG. I don't want anything to do with her.

BTW, what ever happened to taking it easy after a race. If you don't give your body a little rest it will find a way to force it upon you.

From The Warbeast on Fri, Jan 25, 2013 at 21:14:40 from 208.66.33.215

Hey coach! I finally got on! Sorry to hear about your family.

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