afternoon - 12.2 5x2000's. Warmed up for 3 miles in the 5Fingers. Then got into my 2000's not really knowing what to expect. I was going to hit all 5 today no matter what. And I worried if the 1/2 had taken more out of me than I thought. But it all ended up being pretty solid. Took the first two out conservative at 7:00 (around 5:40 pace). And then picked it up a little on 3-5 hitting those between 6:50 and 6:56. Felt solid, especially when I relaxed a just ran them. Next time I will work on bringing all of them to 6:50. 400 recovery jog in between. Cooled down with Molly's Turf run while Laners slept in the stroller. (Five Fingers 124.85)(Old Ohaha -9.2) |