Relentless

November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
12.20

afternoon - 12.2 5x2000's.  Warmed up for 3 miles in the 5Fingers.  Then got into my 2000's not really knowing what to expect.  I was going to hit all 5 today no matter what.  And I worried if the 1/2 had taken more out of me than I thought.  But it all ended up being pretty solid.  Took the first two out conservative at 7:00 (around 5:40 pace).  And then picked it up a little on 3-5 hitting those between 6:50 and 6:56.  Felt solid, especially when I relaxed a just ran them.  Next time I will work on bringing all of them to 6:50.  400 recovery jog in between.  Cooled down with Molly's Turf run while Laners slept in the stroller. (Five Fingers 124.85)(Old Ohaha -9.2)

Five Fingers Miles: 3.00
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