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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Mon, Jan 24, 2011
Total Distance
10.50

afternoon - 10.5 Sunrise/2450.  Didn't run this morning because I used the excuse of recovery, which really was just an excuse - so I will get my third morning run in on Thursday to make up for it.  Went out to do hills with the team this afternoon.  I was a bit worried about this one, however, because I am a little tired and a little sore.  But I did okay and held near the boys for all 4.  Then I ran a pretty quick mile down the industrial section of 2450 (5:35) which was nice to get some of the tightness out - not that I am way sore, just a little.  And then Molly's Mile.  (Stratus black 773.7) 

Stratus Black Miles: 10.50
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