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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Sat, Jan 08, 2011
Total Distance
15.50

morning - 15.5 St. George 1/2.  Took the VIP tour of the new 1/2 route, since the planned one is washed down to Lake Mead.  Felt pretty flat again.  As we moved into the 2nd loop, we slowly made our way from just above Tinman to a pretty good clip (5:35), but I just felt very strained and working hard the whole time - I'm just not in that great of shape.  Finished off with a little cool and Molly's Mile.  Calve tightened up just a little bit right at the very end.  6:42 ave.  (Ohana racers 468.25)

Okay week.  Pretty tired throughout the week after that decent run Monday.  Leg improved a lot and seems to be working its way out of the woods.

Goals for next week:  would like to see a little weight come off - after the marathon, I always gain about 8'ish pounds that seem not to come back off until the summer comes around.  Get the legs a little fresher.

Ohana Racers Miles: 15.50
Comments
From Predog on Sat, Jan 08, 2011 at 17:40:04 from 24.10.160.80

Around here we call that extra poundage insulation, haha. You can give me that 8 pounds if you want. I probably need it more than you. :) Glad to see you seem to be feeling better. When I come down for spring break I'll have to come run with you guys again. It's been too long!

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