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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Tue, Jan 08, 2008
Total Distance
16.75

AM - 5 Washington Loop. I tried to stay in bed, but couldn't let myself. Kind of cooled off again last night. (Cumulus red 451.85)

afternoon - 11.75 Shnobe Kibe.  Started off with a few of the boys and as they went up Staheli's Hill, I extended around the mountain.  Only got chased by a few dogs - some friendly, others foes.  Back at PVHS I tried to start up the Jeep (it wouldn't), did my abs workout quickly as to not cool off too much and then ran the 2.75 home.  (Stratus 212.2) 


Comments
From Wildbull on Tue, Jan 08, 2008 at 10:44:43

Great job Super Dave!

From Mike Warren on Wed, Jan 09, 2008 at 00:13:29

Nice, are you getting the rust knocked off yet? Well atleast you say you are rusty, I know alot of people who would love to have your rust, when it comes to running. Good job pulling yourself out of bed.

From Aaron on Wed, Jan 09, 2008 at 18:50:15

What is your abs workout, coach? Body fat is getting nice and low and it's time to start working on the summer six pack--um, on my core stability.

From Dave Holt on Thu, Jan 10, 2008 at 09:44:18

Aaron, a few sets of incline sit-ups with weights and then some machine that I don't know the name of that you do sitting crunches on - it's a burner.

From Aaron on Thu, Jan 10, 2008 at 12:25:34

Is that the Roman chair? Italians were always good with torture. Thanks!

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