AM - 5.25 Washington Loop. Set the reasonable of getting back on track with my morning runs by going 5. Got chased by a scary rottweiler and decided to take a different road as to avoid getting eaten. (Cumulus red 439.7)
afternoon - weights 2 x sets as I was trying to get home quick to taxi the girls around (added to the fact that I hadn't lifted for a couple weeks), but then the Jeep wouldn't start anyway.
Evening - 10.7 Club run on the Parkway Trail and down into Green Valley. Good run with Steve. Pushed the pace up the hill back toward Sunset and on the trail to the store with some solid 6:20 uphill miles. Ave. was 6:40. (Stratus 200.45) | 