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November 19, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Sat, Apr 11, 2009
Total Distance
6.00

morning - 6 Parkway.  Dog was antsy, so I took her around the block and then ran Parkway.  It was nice with a little drizzle throughout.  Felt pretty good, just not a lot in the legs obviously.  (Landreth black 551.85)

A decent week; missed a few miles here and there that I need to get out of bed for, but okay.

Goals for next week:  the next two weeks will be filled with track meets so the mileage will be way down - maybe around 90, but I am hesitant to even put a number on that.  Keep in the weight room and keep working on core muscles as lower/deep abs are a just a little sore today and need further strengthening.

Landreth Black Miles: 6.00
Comments
From ryan on Sun, Apr 12, 2009 at 01:13:55 from 71.213.75.222

Dave, what exercises do you do or recommend to strengthen the lower(deep)abs? i have felt some sorenes there. it could be from a game of b-ball a few weeks ago but i still think it is a weekness i need to work on.

From Your wife on Sun, Apr 12, 2009 at 16:55:38 from 75.169.80.122

Glad you made it home ok Friday night. You are incredible Dave. I love you so much and I am so proud of you. You will do AMAZING at Squaw Peak. can't wait to be there!!!

From dave holt on Mon, Apr 13, 2009 at 10:12:03 from 204.113.55.41

Ryan,

I have been doing some Yoga type stuff - I don't know that names of any of the movements, but I found them by watching a clip of Ryan Hall and his buddies doing them on Youtube - I will try to look it up and give you some place to go. They seem to have helped strengthen me to this point (I was having a lot of problems for the last year with them), but I still have work to do.

Al,

You are the best. Running for a little while is nothing compared to taking care of the three beasts!

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