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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Wed, Jun 13, 2007
Total Distance
13.00

morning - 6.25 on Dogpound with 11th.  Had a decent run.  Felt a little better each day this week.  On Monday I counted my strides and found I hit 166-168 for 7 min pace.  Today I counted at 6:30 pace and hit 168-170. Similar numbers, but I would like to improve them a little bit by the marathon.  (Cumulus red 28.25)

PM - 6.75 on Grapevine Springs.  An old favorite run of mine that I haven't done because of the destroying of the trails and dessert up there, but I went up and did it and had a great run.  (Landreth 204.05)

Comments
From superfly on Wed, Jun 13, 2007 at 16:29:22

Since your on here all the time now I better wish you good luck and good job in the 10k on Friday. You'll be reading this after you've won. I'm guessing 31:51 winning time.

From Wildbull on Wed, Jun 13, 2007 at 16:40:15

I think you will have agreat race. I am glad your recovering from the icebox run.

From Logan on Wed, Jun 13, 2007 at 17:54:09

Good luck this Friday. You are looking good to win it. Hopefully the ankle gets feeling better.

From James on Wed, Jun 13, 2007 at 18:08:54

Dave,

It was good to meet and run with you last week. I was going to post a comment last week but you must have been too busy eating crap on your runs to log your miles. I hope you are okay!

I thought about jaunting back down to the Summer Games this weekend and give a run for your money in the 10K, but that 94 mile week is way too intimidating to me. Good luck in your race, I'm sure you will do what you want to.

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