morning - .5 PV. Yes, a whole 1/2 mile! Seemed like I had really worked the hammy/glute over the past 2 days and had maybe loosened it up. Thought I would just go and warm up with the team today before their workout and if it felt okay I would cool with them too, but... Pain was intense and immediate. (Landreth blue 989.65) afternoon - 1 AC. Not really Arctic Circle since I only got a mile, but that's the direction Abel and I went. Hey, doubled this morning's workout! (Kinvara 864.4) |