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November 19, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Sat, Feb 16, 2008
Total Distance
21.20

morning - 21.2 Utah Hill to Mike's. Everybody got dropped off and I went on to 20 out. Ran out .5 more and then turned around. The next 2.5 were uphill with a pretty strong downslope wind at my face which started me out near 8:00. Once I peaked out, however, I started running very well. Hit 6:10's then started to take it under 6:00 for awhile. Kept it pretty strong up onto Shivwits and through Kayenta. Then tried to hit MP miles for the last 5, but wasn't able to bring it lower than 5:50 by that point. I was happy with the run, nonetheless. Ave. for the entire run was 6:20 I am pleased with where my running is going; I've had two solid weeks of workouts even with very high mileage and should be ready for SLC. (Stratus red 145.65)

Comments
From Mike Warren on Sat, Feb 16, 2008 at 20:56:29

Great miles again! Good job going farther than the rest, again! SLC should be alot of fun for you.

From George on Sat, Feb 16, 2008 at 21:01:56

Very solid. Nice work.

From Hayden on Sat, Feb 16, 2008 at 21:02:57

Nice job today between Kayenta and Santa Clara was pretty up and down so your ok. That is a great run to end a great week. Keep it up

From Ally Holt on Sun, Feb 17, 2008 at 20:52:16

Great nob last week. Thanks for all your encouragement! What time are you going for for Salt Lake? Guess I could ask you at home, but this is kinda fun!

From Logan on Sun, Feb 17, 2008 at 21:46:03

Are you guys running on Monday? I am in town because I have my interview for the job Tuesday morning. Let me know.

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