morning - 21.05 Base of Utah Hill from Store and Back. Showed up to run at 7:00 and luckily Clyde was there because it made the run so much better. Although I would have been able to hit the mileage I wanted, it would have been slower, less productive, and a lot less enjoyable. We had a good chat with a lot to talk about having not run together for awhile. Ave. pace for the run was 6:50 - which was pretty consistent throughout, no hard pushes, no lost miles. Good end to the week. (Stratus red 67.05)
Hit my goals for the week and I feel pretty decent. I was going to get a short 3 miler in or something in the afternoon today, but I was busy shoveling dirt for hours and hours.
Goals for next week: Have mileage right around 105 again. Get a little more solid mile workout in (be careful of the pace as to not blow the whole workout). And just keep really enjoying running like I am right now. 2 1/2 to Salt Lake - keep focused and get something out of every workout right now. | 