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November 19, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Mon, Feb 02, 2015
Total Distance
18.00

AM - 8.5 Twix/Sunrise.  Pretty slow and tired this morning.  Really worn down; like the weekend never happened.  (Peg 71)

afternoon - 9.5 1600's.  Warmed up DI and then got into some 1600's.  Did the first two with the boys at 5:19 and 5:18.  Then the girls asked for a little help and we did those ones in 6:16 and 6:15.  Then I jumped in with Paul as he finished up his last 1000 - I did the last 600 with him and that was a good solid push.  Finished up with 2x300 as quick as I could go, which wasn't too quick - 46 and 47.  Cooled for a bit and hit the weight room.  I only benched because my hamstring was very tight throughout the whole workout but especially as I finished.  Elipitical for 15 minutes.  (Adios 278)

Adios Miles: 9.50Pegasus 31 Miles: 8.50
Comments
From Jake K on Tue, Feb 03, 2015 at 09:26:27 from 159.212.71.200

46 is fast for a guy your age!! :-)

From Holt on Tue, Feb 03, 2015 at 11:42:20 from 204.113.55.41

I'll tell you what... I got on some guy's cases when I beat them on that first one. They suddenly found the strength to run a bit quicker on the second!

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