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December 25, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Tue, Feb 02, 2010
Total Distance
13.00

afternoon 13 - 5x1000's.  Warmed up for 5, 3 around school and then DI.  Then headed for a tough day on the track.  Boys are just getting stronger, and I tried to hand in there with them.  But today I just didn't ever really click.  3:13, 3:12, 3:13, 3:20, 3:15.  Struggled on the fourth and worked hard to bring it back on the fifth to something decent.  DI cool, weights, and Molly's 8th run.  Hips were aching a bit warming up and really hurt afterward into the night.  It was a step back as far as they are concerned (especially the problematic left hip).  (Cumulus white 766.15)(Five Fingers 127.85)(old Ohanas -6)

Cumulus White Miles: 5.00Five Fingers Miles: 2.00
Comments
From Superfly on Wed, Feb 03, 2010 at 13:00:13 from 208.117.127.110

1000's rule!

From Holt on Thu, Feb 04, 2010 at 09:51:19 from 204.113.55.41

... the crapper!

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