| Location: Dogtown,Ut, Member Since: Jan 02, 2006 Gender: Male Goal Type: Other Running Accomplishments: PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07 Short-Term Running Goals: Love running now. Long-Term Running Goals: Love running forever! Personal: My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle. |
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Adios Miles: 9.50 | Pegasus 31 Miles: 25.00 | NB 101 Miles: 7.50 | Kinvara Green Miles: 8.00 | Barefoot '15 Miles: 1.00 | F50 Miles: 7.50 | Mana Miles: 15.00 |
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| | AM - 8.5 Twix/Sunrise. Pretty slow and tired this morning. Really worn down; like the weekend never happened. (Peg 71)
afternoon - 9.5 1600's. Warmed up DI and then got into some 1600's. Did the first two with the boys at 5:19 and 5:18. Then the girls asked for a little help and we did those ones in 6:16 and 6:15. Then I jumped in with Paul as he finished up his last 1000 - I did the last 600 with him and that was a good solid push. Finished up with 2x300 as quick as I could go, which wasn't too quick - 46 and 47. Cooled for a bit and hit the weight room. I only benched because my hamstring was very tight throughout the whole workout but especially as I finished. Elipitical for 15 minutes. (Adios 278)
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Adios Miles: 9.50 | Pegasus 31 Miles: 8.50 |
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| | afternoon - 7.5 City Creek. I wasn't feeling well this morning and used the extra sleep. I guess I have just a touch of cold - sore throat, tired, that kind of stuff. Felt a little better this afternoon, so I decided to run with the team. We had a nice run on the City Creek Trail over by Red Hills Golf Course. I enjoy that trail; it is just kind of unique being tucked up by the golf course. Skipped out on BeastAndFeast to try and protect the achilles a bit. (NB 101 712.25)
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| | AM - 8.5 Twix/Sunrise. Slept well last night and it was needed. The dog did okay this morning; one day she will grow up and not be so annoying. Still working on the right achilles. (Peg 79.5)
afternoon - 8 track. Warmed up with DI and then did a 20 min tempo on the track - hit just past the 14th lap, so 3.5 miles for a 5:43 ave. Sounds hideous to some, but I actually don't mind it with the team and it is really helping them learn how to pace correctly and run together more effectively. Cooled a bit. Finished with a little bit of weights and 10 min elliptical. Why can't I remember the shoes I wore just yesterday? |
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| | afternoon - 9 Fields. Another morning off. This time because Elin was up sick at about 4, so I helped her out and stayed at home while Al ran. Afternoon run was a good easy run through the Fields via the new bridge. Ended with 8xbarefoot striders (first barefooting of the year for me). (barefoot '15 1)(Kinvara green 290.75) |
Kinvara Green Miles: 8.00 | Barefoot '15 Miles: 1.00 |
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| | AM - 8 PV/Sunrise. Took the dog just a little and then ran to practice since (surprise, surprise) the Jeep is down again - hole in a radiator hose the other day. Luckily that isn't a big deal, just need time to go get one and replace it. Then of course, practice. (Peg 87.5) afternoon - 7.5 Old Man Hills. Ran over to Old Mans and ran a variety of hills with different groups of guys and girls. I didn't kill anything as I wanted to have a little better tempo tomorrow than last week. (F50 773.25) |
F50 Miles: 7.50 | Pegasus 31 Miles: 8.00 |
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| | morning - 15 Sullivan's. Took Twix around the extended Dirt Mile 3x for 4 miles and then headed down to the river trails. Decided to push just a touch before the tempo just to add a little something to it. So went 6:40 for a mile and then 6:20 for a half to kind of progress into the workout. Tempo went much better today than last week. Finally getting into some kind of shape and I think last week I had the beginnings of that sickness that kept me down a little at the beginning of the week and spread through most of the fam. Went 5:48, :39 and felt very good. The third was 6:04 and was a good push up the Dam hill, in fact e first half before the hill I was only 6:02 ave - even though I felt like I was pushing pretty good. 4th was 5:53 with a good finish of the hill and solid on top. Then 5:37 and :44 to end. A bit of an up-canyon river wind on those last two - have noticed that the last two weeks; maybe that is just how it blows this time of year. (Mana 706) Decent week for missing a couple mornings. Was happy to see a little progress. Goals for next week: keep progressing with stuff and work on my attitude about life. |
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Adios Miles: 9.50 | Pegasus 31 Miles: 25.00 | NB 101 Miles: 7.50 | Kinvara Green Miles: 8.00 | Barefoot '15 Miles: 1.00 | F50 Miles: 7.50 | Mana Miles: 15.00 |
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