afternoon - 9.15 out to Sunrise Hill to coach hills (only ran one myself, as part of my run - not a hill workout) then across Foremaster and River Trail. Then up 2450 to measure a run. Felt fine, but I was glad I wasn't doing hill repeats today. I think I should be okay for the race Saturday. I have been wondering, trying to keep my miles up, if it would kill me too much to run out to the race Saturday morning and then run it. I'll measure it online today and see how far out it is - I am guessing about 10 miles. (NB)
PM - jumped on the treadmill for 5 during the 2nd half of UNC/that other team. I was so into the game I didn't notice for the first 1.2 miles that I didn't increase my speed past my .25 warmup speed of 7:30, so then I took it up to 6:44 for the rest of the workout and finished the last 1/4 at 6:00. During the run I increased the incline from 1% (mile 1), to 2%, 3%, 2%, 1% for a little more of a gradual but sustained hill workout since I didn't hit hill repeats today. (Cumulus)
W-151.5 RHR-42 | 