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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Wed, Feb 25, 2009
Total Distance
22.00

AM  - 12 Mall/2xAC and some laps.  Felt a little better this morning, as far as having some juice in the legs.  One of those mornings where it was nice and easy to get up (if only that was every morning).  (Landreth black 421.8)

afternoon - 10 River Trail.  4 sets of 2 min hard, 1 min easy; 1 min hard, 30 sec easy; 30 sec hard, 30 sec easy.  A pretty solid workout.  Added a couple grass loops, lifted and then hti 8xbarefoot striders.  Leg was giving me some pretty serious issues.  (Stratus black  211.45)

Landreth Black Miles: 12.00Stratus Black Miles: 9.00
Comments
From Little Bad Legs on Wed, Feb 25, 2009 at 23:07:47 from 68.186.96.165

Dave, what's your next marathon? Are you still considering coming to Oregon in May for Newport?

From WildBull on Thu, Feb 26, 2009 at 01:16:38 from 75.169.119.70

Super Dave, You must run cloaked! Seems like i hardly see you any more. Or was that you with the wig and tights the other day?

From dave holt on Thu, Feb 26, 2009 at 09:36:34 from 204.113.55.41

Bill, you never know!

Glen, I won't be able to make it up this year. A lot of this working against me right now, so I may not have another marathon until SG in the fall - but then hopefully I will be ready to hit some great times in 2010.

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