AM - Big Workout #14 - 5xLT miles. Did this workout a couple weeks ago and really crapped out accomplishing only 3 repeats at 5:40 instead of the desired 5:30. So today I had a goal of getting 5 and next time I will get the 7 that the workout calls for. Did my warm up on the Parkway finishing with 2 TM miles. Then got back to get on the treadmill as Al is out of town for the rest of the weekend. Did one more warm up mile on the treadmill to get a feel for it and then did my miles. They went well. Pace was 5:30 with 1 min. recovery jog. Felt pretty good and could have maybe dragged out 1 or 2 more, but remembering my struggle with TM on Monday, I decided no need to kill myself coming back this week, just get moving in the right direction. Finished with 2.5 cool. (Stratus grey 199.85)
evening - 6 treadmill. Tough to get going, but once I did it was no big deal. (Cumulus gold 403.15)
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