AM - Big Workout #12 8x1000's. Well at least I finished it. Extended the Parkway through town to get the warmup mileage. The 2 TM miles were pretty junky. Ran the 1000's up and down King's Row road which is pretty flat (75' loss/gain) and straight. Although the times were weak the effort was there, so that is something positive out of it. Odds were incline, evens decline (1&3-3:40, 5-3:35, 7-3:37)(2&4-3:20, 6-3:18, 8-3:19). Maybe legs will come back with a very easy week next week. Ran home and switched into Five Fingers for practice. Ran an easy 3 at pratice and 8xbarefoots. The Five Fingers rubbed a little on top of right big toe. (Stratus grey 211.85)(Barefoot '09 106)(Five Fingers 10.75) evening - 8.25 Club Run. Steve, Bill, James and I headed out on the Shinob Kibe Roller Coaster for club tonight. It took a long time to work out the kinks for me, but it was a fun run with a lot of interesting discussion of the passing of Micheal Jackson! (Landreth black 680.25)
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