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November 19, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Fri, Jun 25, 2010
Total Distance
9.00

morning - 9 Dam/Dome.  Practiced down in the Fields today and Trevor convinced us to run the Dome.  So ran out the Dam road and up and across the top of the Dome.  The hills are hideous, but it is actually pretty cool up top.  Extended it around the Fields a little to hit our total.  (Triumph silver 316.8)

lap swim: 7 minutes - nothing crazy, but it was the longest I have swam.  I think I could pretty easily go over 10+ without dieing, but I'll just increase easily.  Just for fun anyway.

pool running: 25 minutes - ladder down from 5-1 minute hard w/ 1 minute easy between. 

Triumph Silver Miles: 9.00Pool Running(minutes) Miles: 25.00Lap Swim(minutes) Miles: 7.00
Comments
From Little Bad Legs on Fri, Jun 25, 2010 at 14:56:32 from 70.6.252.47

Hey, I like your new picture. Is that from the Utah Valley Marathon?

From Holt on Fri, Jun 25, 2010 at 18:16:47 from 75.169.90.161

Yup, next to me is Clyde. But in all the pictures of both of us I look more like an idiot than usual - so I just used this one. Not smart enough to know how to clear it up though.

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