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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Mon, Mar 07, 2011
Total Distance
17.00

AM - 6 2xAC.  Out in a drizzle this morning.  Thought I would be way sore, but nothing too bad.  We'll see a little more this afternoon when I run something harder.  (Cumulus gold 620.9)

afternoon - 11 Old Man Hills.  6x800 Old Man Hills for my workout today.  Did the first 3 with the boys and then finished up the others on my own as the team finished up their workouts on the hill.  Didn't time it (forgot my watch - and didn't want to wear my Garmin after the massive rain/hail/lightening storm that delayed practice 45 minutes), but that may have been for the best.  The effort was hard, really pushed myself, but I don't think I was hitting any great times.  (Boston 459.75)

Cumulus Gold Miles: 6.00Boston Miles: 11.00
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