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November 19, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Wed, Aug 31, 2011
Total Distance
13.50

AM - 6 2xAC.  Needed a little more sleep this morning, so I cut the Mall and only hit AC.  (Free 512.7)

afternoon - 7.5 2xDI/laps.  DI warm and cool sandwiched around laps on the track as the team did a workout.  Hip is really holding up well this week.  (Landreth blue 654.9)

Landreth Blue Miles: 7.50Free Miles: 6.00
Comments
From Sierra :) on Thu, Sep 01, 2011 at 10:54:50 from 209.33.250.238

COACH! I was just looking at some pictures of the girls xc team taking first up at the SUU invite! I knew one day the girls team would get there!!It's amazing what you have done with the girls team over the past few years! The team has really come a long way and I you'll be leading them even further in a couple years!!! Thanks for the experience and for all you taught me! Good Luck this year, I really hope to see you guys keep doing SO well!

From Holt on Thu, Sep 01, 2011 at 16:47:20 from 204.113.55.41

Thanks Sierra. It really is fun to see the progress the program has made - and like I have always told former boys runners, every bit of their success now can be traced back to the foundation you guys laid for them in the past (even if it was just one year past!).

Have fun at college.

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