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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Thu, May 12, 2011
Total Distance
13.00

AM - 3x8th/Parkway.  Slept in just a little today - had to keep reminding myself, train smarter not harder - and may have to keep reminding myself of that, as I was pretty mad at not getting up.  But this morning I needed to sleep (in? - if you call it that - I guess that is all relative).  Anyway... the run was actually way good.  I felt much better today than yesterday.  (Altra 110)

afternoon - 5 Grass.  Sneaked in 5 on the grass barefoot - including 8xbarefoot striders - before we headed up to Region.  I felt great and smooth this afternoon.  (Barefoot '11 58)

Barefoot '11 Miles: 5.00Altra Miles: 8.00
Comments
From Superfly on Fri, May 13, 2011 at 16:50:09 from 74.211.21.81

What time do you want to meet?

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