AM - 7 Parkway. Hip felt like it might hurt as I went to bed, but it felt solid this morning. Molly's Desert run. (Landreth black 838.85)
afternoon - 15 laps/DI/River Run. Ran a few miles of Big Loops and warm up laps and finally DI with the team for my warm up (6+ miles) and then I got into a tempo on the River Run. Wind was really ripping into me on the section in toward town and a 6:00 pace was a very hard effort for two miles. Then I turned the corner and with no wind and the downhill grade past Target, 5:30's were easy for the next 1 1/2. On the trail I kept it solid with an unfriendly crosswind, but still hit 5:40-45's. The last of the 7 of tempo I was pretty tired (last Saturday's workout and the major non-running fatigue has caught up to me) and I struggled to keep it under 6:00, but I did. We'll see what I can get this weekend up at state track. (Old Ohana -15)
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