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November 19, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Mon, Jan 03, 2011
Total Distance
12.50

AM - 3 Dogtown.  Forced myself to get up (not easy to do after 2 weeks of chill life) and got a nice 3 in.  Stepping out the door to my surprise I was greeted with another inch of snow!  I ran pretty hard (as I plan to continue doing on my morning runs) and the leg felt very solid.  Not a long run though, as I am trying to not get to frisky to soon on the leg.  (Free 379.45)

afternoon - 9.5 Green Springs.  Ran from school up GS (started with DI extension) and around the back side into Washington and back to school.  Ran pretty strong from the beginning and averaged 6:03.  Calve only really reacted at the very end with a little tightening, so I continue to try and work that out with stretching, rolling, heat, compression, yoga.  Finished with Molly's Mile.  (Boston 376.5)

Free Miles: 3.00Boston Miles: 9.50
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