AM - 15 Junction. Ran over to practice where we ran to the Junction and a 2 mile addition for the boys going 12. Finished with 8xstriders and the run home. Hip had some stiffness and I still felt Saturday's 18 in the legs. (Barefoot '10 106)(Stratus black 673.7)
afternoon - 3 Green Springs. Ran up to the clubhouse with the boys before weights and plyos. Hip hurt a bit to get going. Wish I was still running afternoons up in the mountains! (Cumulus gold 572.75)
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