AM - 15 Clyde's Loop. 6 miles TM. Warmed up the usual 3 miles and could tell the legs felt pretty flat. So I hoped that Clyde and Logan would really hold to the Tinman Pace we said we would. Luckily they did and it helped pull me along. Averaged 5:54 for the 6 with the first (the slowest) at 5:59 and the last at around 5:46 (the quickest); I fell off a little on the 5th, about 5 seconds back, but made a solid finish to catch back up. It is really the hot time of year now - 90 at 5 AM today. Finished with a little bit at practice as the kids did hills. It was actually good to run a little more because my legs were tightening pretty bad and this helped work them out a little. (Kinvara 73.5)(Barefoot '10 88.75) | 