AM - 14.6 Parkway w/ James then a couple more around Washington before practice and then up into upper Green Springs. I am pretty well spent. Although for a short while around miles 7-10 I actually felt pretty good. Hopefully I feel a little better tomorrow so I can have a short at a PR. (Stratus red 384.6) afternoon - 5.7 went out to Sienna Hills Park and ran two miles barefoot. Felt good. Hard to believe that just two days ago it was snowing on the mountain and I could see my breath in the morning. It is warming back up toward normal. (Cumulus red 557.2) |