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November 19, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Wed, May 06, 2009
Total Distance
20.00

AM - 13 Target Loop.  Decent run this morning.  Some sections felt strong others a little slow.  I have been throwing in a mile each morning this week at Tinman - or perceived pace, with no watch - to try and get a little speed and Tempo work going.  Today I did 3.  I felt good for the most part, but still have plenty of work to do before I am ready to run fast at anything.  Ended taking Molly around the block.  (Stratus black 335.1)

afternoon - 7 barefoot/grass.  Went out on my prep and got 7 in on the grass barefooting before heading off to region.  Run felt fine - grass is good.  

Stratus Black Miles: 13.00
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