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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Tue, May 06, 2008
Total Distance
14.00

AM - 10 Wendy's. Solid run. Didn't feel as good and smooth as yesterday - obviously from beating myself up on the track. However, I did run at a faster pace even though I didn't wear a watch (the clock said right around 1:10 for the run). (Cumulus blue 180)

afternoon - 4 Old Car. Easy run with the boys team getting them ready for Region tomorrow and Thurs. I think they will all do well (boys and girls). They are very prepared, just need to be mentally tough. (Cumulus red 513.5)

Comments
From Ally Holt on Tue, May 06, 2008 at 10:07:12

good job this morning. Good luck tonight at 8:30!!!!

From Superfly on Tue, May 06, 2008 at 10:46:26

I may want to do like 4x800 this afternoon or something like that. Do you want to do them with me after or during practice? Let me know and I'll check this when I get done with work around 1 or so.

From wildbull on Tue, May 06, 2008 at 11:11:48

Hi Dave. I have decided to run kanab! I am driving Kendrik Staley. go up early saturday morning. if you want to car pool let me know!

From Wildbull on Tue, May 06, 2008 at 15:22:34

ok, the Race starts at 8 am it takes 1.5 hours to get to Kanab which means we would need to leave here by 5:30 am. to get a good warm up etc before the race! I am picking up Kendrik stalie who lives next to me! I could pick you up! Is james coming? How does that sound to you?

From steve hooper on Tue, May 06, 2008 at 22:42:07

Hey Dave - why didn't you tell us you were into music and had your own website:

http://www.davidholt.com

From Dustin on Wed, May 07, 2008 at 09:58:18

It is not just music looks like there is also storytelling from Appalachian Mountains on the website.

From dave holt on Wed, May 07, 2008 at 16:07:15

Somebody's been having a little too much free time!

From Steve Hooper on Wed, May 07, 2008 at 16:30:37

Hey - it's better than my alter ego.

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