AM - 12 Hell's Hole. Ran a few before practice and then dropped down into Hell's Hole for some hill work. Tyson and I ran 4x1 min and 3x30 sec. He really rocked - it will take something special to beat him this year. Added a bit more up the side canyon where were running hills to get our mileage and then back. (Boston 683.5)(Barefoot '11 118) lap swim: 10 mins. afternoon - 9 Lower Grapevine/CC. Planned on only hitting 6 as it was hot today (108 out the door, although the news said only 101?) and I had already hit a good hill workout today, but decided to drop off the Coral Canyon side of the hill. Good thing I did since it led to my best find ever in a run. The water tank at the top of Highland was shooting a ton of water out a release pipe. So I soaked my shirt and hat in it and went on. It felt great, good enough to drop all the way into the Silver Mine Trail to make the 9 miler. On the way back the water was still running, so I sat in front of it and just got soaked - it was great! (Triumph 754.75)
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