AM - 15.5 Clyde's Loop. 7 miles TM. I was a little worried how the body would react after overheating yesterday, but I felt pretty decent. Warmed up around 3 and then got into the usual tempo section. Logan and Clyde both had a little more zing in me today and I couldn't decide whether to push harder to keep with them or fall back and run on my own. I just decided to keep hitting pace and did a pretty good job at it - 5:50-5:55 with the 5th and 6th around Bloomington Hills just over 6:00 (which was okay for how I felt). Then a little at practice to go yell at the kids as they ran hills. Still super hot this morning. (Barefoot '10 98.25)(Boston 223.75) |