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November 19, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Tue, Aug 30, 2011
Total Distance
16.50

AM - 12.5 Tempo Loop.  Hit the tempo loop from Clyde's.  Was a decent one, but not quite as solid as last week (just a couple seconds slower per mile - except the last which was a couple quicker).  I think I am just feeling a little more tired (sleepy tired).  (Rocket 83.25) 

afternoon - 4 2xDI.  Hit the DI warm and cool with the team.  (Boston 709.5)

weights

Boston Miles: 4.00Rocket Miles: 12.50
Comments
From Jake K on Wed, Aug 31, 2011 at 18:18:39 from 155.100.226.53

You've been having consistent workouts and keeping consistent mileage. Keep it together for a few more weeks and with some good weather, you're on track for a really good marathon. I bet you guys are looking forward to some cooler temperatures!

From Holt on Thu, Sep 01, 2011 at 16:45:58 from 204.113.55.41

No doubt - about the weather.

I am not so sure about the marathon, but I guess I'll give it a shot!

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