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November 19, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Fri, Aug 30, 2013
Total Distance
8.50

AM - 5 AC/DI.  Hip was really giving me trouble last night.  That plus the drive to SLC today gave me enough ammo to sleep in.  On the run, the hip didn't give me to much of an issue though.  Hammy continuing to improve.  (Ronin 18)

Evening - 3 SugarHouse. Ran the State course with the team, my hip was giving a lot of trouble, but I feel like home on that grass. (Zero 234.75)

Zero Miles: 3.00Ronin Miles: 5.50
Comments
From Superfly on Fri, Aug 30, 2013 at 10:47:37 from 74.211.21.81

Your looking good man. Stop stressing. It'll come together on the ol stg.

From Baggs on Fri, Aug 30, 2013 at 11:27:54 from 204.113.55.55

Massage it out

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