AM - 6 Treadmill at decline. 1 mile warmup and then Drago and I went for a little jog at 7:03 pace. Decent run as I watched the World Championships - that Lagat 1500 is something! Bone Spur on left foot has been giving me fits the last few days, so I am back to ice, ice, ice... which I really shouldn't have left off anyway. (Landreth 417.9) evening - 10.7 Powerline with Clyde. Great run that started out with a boom. Just as we hit the trail a flash of lightning hit within a few hundred yards of us and I screamed like a girl and jumped into Clyde's lap (we can't post what Clyde said!). We recovered and headed up the trail in the rain. Hoped a turtle might be out, but no such luck. As we made the turn onto Millcreek, the rain had compacted the sand perfectly and we made a nice 6:10 pace out of it all the way home (about 6 miles). My best run since Provo. (Cumulus orange 357.3)
| 