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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Thu, Jul 12, 2007
Total Distance
16.75

AM - 10 treadmill 1%. 2 miles warmup  because I just couldn't get into it.  Then 3 at 6:40.  Finished with 5 at 6:00.  I really didn't feel any flow today.  Metronome was at 85, but I was just off and was hitting 84's.  (Cumulus orange 215.1)

PM - 6.75 in SLC down into Willowcreek.  Felt nice to have a little cooler air.  (Landreth 273.2)

Comments
From widbull on Fri, Jul 13, 2007 at 11:14:49

Have a great weekend Dave. your miles are looking solid.

From j-free on Tue, Jul 17, 2007 at 00:07:08

One of the top runners on the blog!

From RJ on Wed, Jul 18, 2007 at 02:58:19

Hey if you ever read this I need help on my form when I get back on Wednesday.

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