AM - 10 Treadmill. Warmed up for a mile, then Drago and I went for a nice easy run for 9 more at 7:30 as I watched some of the World Championships. A bit tight and I stopped a few times to stretch. Not really into it for the tiredness and boringness of a treadmill run. (Cumulus silver 10 - new pair of Asics Cumulus 9 - "I like it a lot!")
PM - 6.8 Green Springs. No watch no time. Just went out and
tried to loosen up a bit and get ready for tomorrow morning's run.
(Landreth 424.7)
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