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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Mon, Dec 10, 2012
Total Distance
20.50

AM - 10.5 Parkway/DogPound. Not too tough to wake up this morning, but it was plenty cold. Felt pretty good throughout the run, but a little tired toward the end. Starting to get a good feel for the resting HR after taking it for the last few weeks.  It seems that 40 is pretty much usual and a bit higher after a hard workout.  So I'll keep tracking that and see if I can glean anything from it.  (Oregon 514.5)

afternoon - 10 Dam/Hell.  The run wasn't as bad as the name.  Went out to the Fields and ran up the Dam Rd. connecting over to Hell's Hole - where I did 5x10 sec hills.  Then up the Parkway and home and a little with the dog.  (Connect 406.75)

Oregon Miles: 10.50Connect Miles: 10.00
Comments
From Jp :) on Wed, Dec 12, 2012 at 17:38:07 from 71.213.63.185

So as embarrassed as I am to admit that I have nothing better to do during my two week break than blogstalk my coach, you really couldn't come up with a better name for the run than Dam/Hell? Way to be, first counselor.

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