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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Wed, Dec 05, 2012
Total Distance
16.25

AM - 10.25 Clyde's.  Just Logan and I for the run this morning.  I was pretty dang tired the whole time - sleepy and legs.  (HyperSpeed2 238.25)

afternoon - 6 Foremaster.  Pretty dang slow today.  Felt yesterday's workout for sure.  So just chilled and tried to run the junk out a little.  Weights after - they actually felt really good.  (Free 721.95)

Free Miles: 6.00Hyper Speed 2 Miles: 10.25
Comments
From Superfly on Wed, Dec 05, 2012 at 15:34:40 from 74.211.21.81

Hope it was a goodie. I'll try my best to get back as soon as possible.

From Holt on Thu, Dec 06, 2012 at 07:48:17 from 204.113.55.41

We missed you - you always keep the conversation moving!

From Superfly on Thu, Dec 06, 2012 at 14:05:53 from 74.211.21.81

next week for sure.

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