I Need some Speed

Week starting Dec 21, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,USA

Member Since:

Jun 23, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Marathon

St. Louis Marathon (2008) - 3:46:23

St. George Marathon (2009) - 3:30:16

St. George Marathon (2011) - 3:23:52

DesNews Marathon (2012) - 3:29:03

St. George Marathon (2012) - 3:03:43

St. George Marathon (2013) - 2:54:52

St. George Marathon (2014) - 2:51:48

Boston Marathon (2015) - 3:15:43

St. George Marathon (2016) - 2:57:36

Half Marathon

Utah Valley Half (2012) - 1:28:45

St. George Half (2013) - 1:25:45

Hurricane Half (2013) - 1:28:56

Timpanogos Half (2013) - 1:23:22

Utah Valley Half (2014) - 1:23:07

DesNews Half (2014) - 1:23:28

Short-Term Running Goals:

2:45 marathon 1:20 half marathon

Personal:

Married, 3 boys. Work as an anesthesiologist.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Blue Nike Flyknit Lunar1 Lifetime Miles:						530.70
Volt Nike Lunaracer 3 Lifetime Miles:						336.80
Nike Air Pegasus 31 Lifetime Miles:						530.50
Nike Flyknit Lunar2 Gray/Volt Lifetime Miles:						360.50
Nike Flyknit Lunar2 Red Lifetime Miles:						298.50
White Kinavara 5 Lifetime Miles:						305.80
Nike Lunarglide 6 White Lifetime Miles:						304.00
Nordic Track Lifetime Miles:						581.00
Nike Pegasus 30 Lifetime Miles:						480.00
Saucony Triumph Lifetime Miles:						192.60
Under Armor Apollo 2 Lifetime Miles:						121.00
Nike Pegasus 32 Lifetime Miles:						147.90
Salomon Speedcross Lifetime Miles:						17.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
32.00	7.00	0.00	0.00	0.00	39.00

Saucony Kinvara 4 Miles: 8.00	Orange Nike Flyknit Trainer Miles: 8.00	Blue Nike Flyknit Lunar1 Miles: 23.00

Mon, Dec 22, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

8 miles around Holladay, strength training.

Saucony Kinvara 4 Miles: 8.00

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Tue, Dec 23, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	2.00	0.00	0.00	0.00	8.00

6 miles @ 7:30

2 miles @ 6:45

Orange Nike Flyknit Trainer Miles: 8.00

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Wed, Dec 24, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

10 miles around Holladay, no watch, easy pace.

Saw physical therapy this morning for my achilles and also did a running evaluation. Said I needed to shorten my stride and increase my cadence. Also, pick up my heels a little more while running.

Blue Nike Flyknit Lunar1 Miles: 10.00

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Sat, Dec 27, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	5.00	0.00	0.00	0.00	13.00

5 miles @ 7:30

3 miles @ 6:40

2 miles @ 7:30

2 miles @ 6:30

1 mile @ 8:00

Strength Training

Blue Nike Flyknit Lunar1 Miles: 13.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
32.00	7.00	0.00	0.00	0.00	39.00

Saucony Kinvara 4 Miles: 8.00	Orange Nike Flyknit Trainer Miles: 8.00	Blue Nike Flyknit Lunar1 Miles: 23.00

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