I Need some Speed

Week starting Aug 31, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,USA

Member Since:

Jun 23, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Marathon

St. Louis Marathon (2008) - 3:46:23

St. George Marathon (2009) - 3:30:16

St. George Marathon (2011) - 3:23:52

DesNews Marathon (2012) - 3:29:03

St. George Marathon (2012) - 3:03:43

St. George Marathon (2013) - 2:54:52

St. George Marathon (2014) - 2:51:48

Boston Marathon (2015) - 3:15:43

St. George Marathon (2016) - 2:57:36

Half Marathon

Utah Valley Half (2012) - 1:28:45

St. George Half (2013) - 1:25:45

Hurricane Half (2013) - 1:28:56

Timpanogos Half (2013) - 1:23:22

Utah Valley Half (2014) - 1:23:07

DesNews Half (2014) - 1:23:28

Short-Term Running Goals:

2:45 marathon 1:20 half marathon

Personal:

Married, 3 boys. Work as an anesthesiologist.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Blue Nike Flyknit Lunar1 Lifetime Miles:						530.70
Volt Nike Lunaracer 3 Lifetime Miles:						336.80
Nike Air Pegasus 31 Lifetime Miles:						530.50
Nike Flyknit Lunar2 Gray/Volt Lifetime Miles:						360.50
Nike Flyknit Lunar2 Red Lifetime Miles:						298.50
White Kinavara 5 Lifetime Miles:						305.80
Nike Lunarglide 6 White Lifetime Miles:						304.00
Nordic Track Lifetime Miles:						581.00
Nike Pegasus 30 Lifetime Miles:						480.00
Saucony Triumph Lifetime Miles:						192.60
Under Armor Apollo 2 Lifetime Miles:						121.00
Nike Pegasus 32 Lifetime Miles:						147.90
Salomon Speedcross Lifetime Miles:						17.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
54.00	16.00	0.00	0.00	0.00	70.00

Volt Nike Lunaracer 3 Miles: 8.00	Blue Nike Flyknit Lunar1 Miles: 46.00	Blue Nike Flyknit One+ Miles: 10.00	Saucony Kinvara 4 Miles: 6.00

Mon, Sep 01, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

8 miles around Holladay, 7:27 pace

Volt Nike Lunaracer 3 Miles: 8.00

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Tue, Sep 02, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	5.00	0.00	0.00	0.00	15.00

15 miles around Holladay, 7:23 average. Did 5 miles at marathon pace in the middle of the run (6:30, 6:27, 6:23, 6:33, 6:23) - 6:27 average.

Blue Nike Flyknit Lunar1 Miles: 15.00

Comments(3)

Wed, Sep 03, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.00	1.00	0.00	0.00	0.00	10.00

10 miles on TM @ 7:30 pace, mile 8 at 6% grade

Blue Nike Flyknit One+ Miles: 10.00

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Thu, Sep 04, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

10 easy around Holladay, 7:52 pace but it felt harder than this.

Blue Nike Flyknit Lunar1 Miles: 10.00

Comments(2)

Fri, Sep 05, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

6 easy, no watch

Saucony Kinvara 4 Miles: 6.00

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Sat, Sep 06, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.00	10.00	0.00	0.00	0.00	21.00

Long run today with James, Scott and Brayden. Started at the top of Big Mountain to Little Mountain down Emigration Canyon to Liberty Park finishing with a couple of laps there. Tried to simulate STG as much as possible. Overall a good run.

Took it easy down Big Mountain, well as easy as you can down the steep parts. About a mile before Little Mountain started a tempo with James up Little Mountain to the bottom of the Canyon. James put a little distance on me going up Little Mountain, but I was happy with my pace going up. Started the faster miles down the canyon. Didn't look at my watch going down as I knew I was going faster than planned. I felt ok and stayed with James down.

Splits for the 10 (6:48, 7:37, 6:58, 6:10, 6:19, 6:07, 6:11, 6:05, 6:07, 6:08) - 6:27 avg

Finished the 21 miles with 6:49 average overall.

Happy with todays run, glad I could maintain faster splits down the canyon. Hopefully this bodes well for St. George.

Blue Nike Flyknit Lunar1 Miles: 21.00

Comments(3)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
54.00	16.00	0.00	0.00	0.00	70.00

Volt Nike Lunaracer 3 Miles: 8.00	Blue Nike Flyknit Lunar1 Miles: 46.00	Blue Nike Flyknit One+ Miles: 10.00	Saucony Kinvara 4 Miles: 6.00

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