I Need some Speed

Week starting Aug 24, 2014

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Location:

Salt Lake City,UT,USA

Member Since:

Jun 23, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Marathon

St. Louis Marathon (2008) - 3:46:23

St. George Marathon (2009) - 3:30:16

St. George Marathon (2011) - 3:23:52

DesNews Marathon (2012) - 3:29:03

St. George Marathon (2012) - 3:03:43

St. George Marathon (2013) - 2:54:52

St. George Marathon (2014) - 2:51:48

Boston Marathon (2015) - 3:15:43

St. George Marathon (2016) - 2:57:36

Half Marathon

Utah Valley Half (2012) - 1:28:45

St. George Half (2013) - 1:25:45

Hurricane Half (2013) - 1:28:56

Timpanogos Half (2013) - 1:23:22

Utah Valley Half (2014) - 1:23:07

DesNews Half (2014) - 1:23:28

Short-Term Running Goals:

2:45 marathon 1:20 half marathon

Personal:

Married, 3 boys. Work as an anesthesiologist.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Blue Nike Flyknit Lunar1 Lifetime Miles:						530.70
Volt Nike Lunaracer 3 Lifetime Miles:						336.80
Nike Air Pegasus 31 Lifetime Miles:						530.50
Nike Flyknit Lunar2 Gray/Volt Lifetime Miles:						360.50
Nike Flyknit Lunar2 Red Lifetime Miles:						298.50
White Kinavara 5 Lifetime Miles:						305.80
Nike Lunarglide 6 White Lifetime Miles:						304.00
Nordic Track Lifetime Miles:						581.00
Nike Pegasus 30 Lifetime Miles:						480.00
Saucony Triumph Lifetime Miles:						192.60
Under Armor Apollo 2 Lifetime Miles:						121.00
Nike Pegasus 32 Lifetime Miles:						147.90
Salomon Speedcross Lifetime Miles:						17.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
50.00	15.00	0.00	0.00	0.00	65.00

Blue Nike Flyknit One+ Miles: 26.00	Blue Nike Flyknit Lunar1 Miles: 32.00	Saucony Kinvara 4 Miles: 2.00	Volt Nike Lunaracer 3 Miles: 5.00

Mon, Aug 25, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

8 miles @ 7:30

Blue Nike Flyknit One+ Miles: 8.00

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Tue, Aug 26, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	8.00	0.00	0.00	0.00	15.00

15 miles total, average pace of 7:16

5.5 mile easy

8 mile tempo (6:37, 6:32, 6:26, 6:35, 6:50, 6:34, 6:38, 6:45) - 6:37 average

1.5 mile cool down

Struggled a little more on tempo than I would have liked, but overall ok with it.

Blue Nike Flyknit Lunar1 Miles: 15.00

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Wed, Aug 27, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.00	1.00	0.00	0.00	0.00	10.00

10 miles on TM @ 7:30

Did mile 8 at 6% grade trying to simulate Veyo. It was hard.

Blue Nike Flyknit One+ Miles: 10.00

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Thu, Aug 28, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.00	6.00	0.00	0.00	0.00	19.00

Plans changed for the weekend and I wasn't going to be able to get a long run on Friday or Saturday. So had to fit it in this afternoon. Started on wasatch just above foothill and run up Emigration. 8.5 miles up. Picked it up a little coming down and did 6 miles in the 6:30-640's range. Added some miles to get to 19. Achilles seems to have held up ok with the uphill miles, but we'll see.

Saucony Kinvara 4 Miles: 2.00	Blue Nike Flyknit Lunar1 Miles: 17.00

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Fri, Aug 29, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

8 easy, 7:30

Blue Nike Flyknit One+ Miles: 8.00

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Sat, Aug 30, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

5 easy before work, 7:44 pace

Volt Nike Lunaracer 3 Miles: 5.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
50.00	15.00	0.00	0.00	0.00	65.00

Blue Nike Flyknit One+ Miles: 26.00	Blue Nike Flyknit Lunar1 Miles: 32.00	Saucony Kinvara 4 Miles: 2.00	Volt Nike Lunaracer 3 Miles: 5.00

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