8 mile tempo (6:37, 6:32, 6:26, 6:35, 6:50, 6:34, 6:38, 6:45) - 6:37 average
1.5 mile cool down
Struggled a little more on tempo than I would have liked, but overall ok with it.
Blue Nike Flyknit Lunar1 Miles: 15.00
Comments
From james (runmehappy) on Wed, Aug 27, 2014 at 09:06:53 from 50.203.76.218
Great tempo miles, even if it was a little more rough than you wanted. What was the route? Pretty flat for the tempo?
From Hille on Wed, Aug 27, 2014 at 09:47:59 from 67.128.146.116
Mostly flat, probably a little downhill overall. Started at 2700 south and 2300 east. Went down 2300 east to holladay blvd down cottonwood/walker lane down spring lane. It is an alright route, except dealing with the lights.
From james (runmehappy) on Thu, Aug 28, 2014 at 08:30:49 from 50.203.76.218
That makes for a nice mid-week long(er) run. What is your plan Saturday?
From Hille on Thu, Aug 28, 2014 at 10:10:58 from 67.128.146.116
I am actually on call Saturday and stuck at the hospital. So, I am planning on my long run tomorrow because I am off. Hopefully 20.
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