I Need some Speed

May 25, 2026

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Location:

Salt Lake City,UT,USA

Member Since:

Jun 23, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Marathon

St. Louis Marathon (2008) - 3:46:23

St. George Marathon (2009) - 3:30:16

St. George Marathon (2011) - 3:23:52

DesNews Marathon (2012) - 3:29:03

St. George Marathon (2012) - 3:03:43

St. George Marathon (2013) - 2:54:52

St. George Marathon (2014) - 2:51:48

Boston Marathon (2015) - 3:15:43

St. George Marathon (2016) - 2:57:36

Half Marathon

Utah Valley Half (2012) - 1:28:45

St. George Half (2013) - 1:25:45

Hurricane Half (2013) - 1:28:56

Timpanogos Half (2013) - 1:23:22

Utah Valley Half (2014) - 1:23:07

DesNews Half (2014) - 1:23:28

Short-Term Running Goals:

2:45 marathon 1:20 half marathon

Personal:

Married, 3 boys. Work as an anesthesiologist.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Nike Flyknit Lunar1 Lifetime Miles: 530.70
Volt Nike Lunaracer 3 Lifetime Miles: 336.80
Nike Air Pegasus 31 Lifetime Miles: 530.50
Nike Flyknit Lunar2 Gray/Volt Lifetime Miles: 360.50
Nike Flyknit Lunar2 Red Lifetime Miles: 298.50
White Kinavara 5 Lifetime Miles: 305.80
Nike Lunarglide 6 White Lifetime Miles: 304.00
Nordic Track Lifetime Miles: 581.00
Nike Pegasus 30 Lifetime Miles: 480.00
Saucony Triumph Lifetime Miles: 192.60
Under Armor Apollo 2 Lifetime Miles: 121.00
Nike Pegasus 32 Lifetime Miles: 147.90
Salomon Speedcross Lifetime Miles: 17.10
Thu, May 29, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.008.000.000.000.0018.00

Had the day off today and will be busy most of the weekend so did my long run today.  Did 18 miles around Holladay at average pace of 7:16.  Warm up of 6 miles and then decided to do an 8 mile tempo.  Splits were 6:39, 6:37, 6:26, 6:30, 6:35, 6:36, 6:24, 6:25.  Average for tempo was 6:31.  

Blue Nike Flyknit One+ Miles: 18.00
Comments
From Josh E on Thu, May 29, 2014 at 17:01:49 from 166.137.209.28

Nice work and a strong finish on the tempo.You are rolling.

From SpencerSimpson on Fri, May 30, 2014 at 00:52:37 from 166.137.209.27

I agree with Josh. Hille, it's good to see you feeling smooth. You looked relaxed last saturday and you're only going to get better. Keep grinding like this. MIH

From james (runmehappy) on Fri, May 30, 2014 at 08:25:59 from 50.203.76.218

John that is a great run with a solid tempo. I need to up my game if I am going to keep up with you this summer and fall.

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