2.9 miles with Smeagol. I struggled mightily today mostly because of a stiff left calf. I didn't notice it until I started picking up the pace. It caused me to stop and stretch a lot and walk part of the course. I must have strained it during the hike yesterday. I consentrated on running in such a way that that calf got stretched on each step -- seemed to help. I hope it get better quick. I spent a little extra time stretching after the run.
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