
| Location: Logan,UT,USA Member Since: Jul 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: - 9 Marathons (3:00:38 TOU 9-10)
- 4 Halfs (1:23:55.7 TOU 8-10)
- 4 5ks (20:18 1st Dam 11-08)
Short-Term Running Goals: Build up to regular weeks of 70 miles. Qualify for Boston at TOU 2010! (3:10:59)
Long-Term Running Goals: BQ
Stay Healthy Complete at least 1 marathon / year until I die.
Personal:
Married with 4 beautiful daughters Wife
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NB MR790 BrOr Miles: 24.60 | NB MR790 BRed Miles: 27.54 |
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8.32 1:09:37 142/165 - Canyon 2+2+2.15+2.15 1 | 00:09:45 | 1.00 | 09:45 | 2 | 00:09:11 | 1.00 | 09:11 | 3 | 00:07:39 | 1.00 | 07:39 | 4 | 00:07:20 | 1.00 | 07:20 | 5 | 00:09:01 | 1.00 | 09:01 | 6 | 00:08:43 | 1.00 | 08:43 | 7 | 00:07:54 | 1.00 | 07:54 | 8 | 00:07:31 | 1.00 | 07:31 | 9 | 00:02:30 | 0.32 | 07:46 |
33°F
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NB MR790 BrOr Miles: 8.32 |
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8.1 1:05:55 148/160 Canyon - Zanavoo + 1 | 00:09:13 | 1.00 | 09:13 | 2 | 00:08:56 | 1.00 | 08:56 | 3 | 00:09:05 | 1.00 | 09:05 | 4 | 00:08:35 | 1.00 | 08:35 | 5 | 00:07:40 | 1.00 | 07:40 | 6 | 00:07:10 | 1.00 | 07:10 | 7 | 00:07:09 | 1.00 | 07:09 | 8 | 00:07:21 | 1.00 | 07:21 | 9 | 00:00:43 | 0.10 | 07:28 |
35°F
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NB MR790 BRed Miles: 8.10 |
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8.24 1:10:03 144/163 1 | 00:09:36 | 1.00 | 09:36 | 2 | 00:08:25 | 1.00 | 08:25 | 3 | 00:08:09 | 1.00 | 08:09 | 4 | 00:08:39 | 1.00 | 08:39 | 5 | 00:08:37 | 1.00 | 08:37 | 6 | 00:08:26 | 1.00 | 08:26 | 7 | 00:07:53 | 1.00 | 07:53 | 8 | 00:08:16 | 1.00 | 08:16 | 9 | 00:01:58 | 0.24 | 08:12 |
33°F - Snowy! One T, windbreaker, pants, gloves, hat.
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NB MR790 BrOr Miles: 8.24 |
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8.62 1:10:34 147 - Green Canyon, Bonneville Trail via 1600E | 1 | 00:09:25 | 1.00 | 09:25 | 2 | 00:09:01 | 1.00 | 09:01 | 3 | 00:08:16 | 1.00 | 08:16 | 4 | 00:08:59 | 1.00 | 08:59 | 5 | 00:07:32 | 1.00 | 07:32 | 6 | 00:07:46 | 1.00 | 07:46 | 7 | 00:07:35 | 1.00 | 07:35 | 8 | 00:07:12 | 1.00 | 07:12 | 9 | 00:04:45 | 0.62 | 07:39 |
5°F - Pants, 2 Ts, Fleece Vest, WB, Balaclava, gloves. |
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NB MR790 BRed Miles: 8.62 |
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8.04 1:01:42 162/178 - Canyon 2+2+2+2 1 | 00:09:02 | 1.00 | 09:02 | 2 | 00:08:35 | 1.00 | 08:35 | 3 | 00:07:08 | 1.00 | 07:08 | 4 | 00:07:06 | 1.00 | 07:06 | 5 | 00:07:48 | 1.00 | 07:48 | 6 | 00:08:11 | 1.00 | 08:11 | 7 | 00:06:35 | 1.00 | 06:35 | 8 | 00:06:53 | 1.00 | 06:53 | 9 | 00:00:20 | 0.04 | 07:47 |
5°F - Same as yesterday
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NB MR790 BrOr Miles: 8.04 |
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22°F - WB, 2Ts, pants, gloves, beanie. | | 10.82 1:26:32 156/176 - 3rd Dam + | 1 | 00:09:22 | 1.00 | 09:25 | 2 | 00:08:38 | 1.00 | 08:38 | 3 | 00:09:21 | 1.00 | 09:21 | 4 | 00:08:49 | 1.00 | 08:49 | 5 | 00:08:26 | 1.00 | 08:26 | 6 | 00:03:09 | 0.40 | 07:55 | 7 | 00:03:09 | 0.42 | 07:31 | 8 | 00:07:23 | 1.00 | 07:23 | 9 | 00:07:13 | 1.00 | 07:13 | 10 | 00:06:54 | 1.00 | 06:54 | 11 | 00:07:05 | 1.00 | 07:05 | 12 | 00:06:58 | 1.00 | 06:58 |
NB MR790 BRed Miles: 10.82 |
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NB MR790 BrOr Miles: 24.60 | NB MR790 BRed Miles: 27.54 |
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