Just Keep Runnin'

Week starting Oct 11, 2009

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Location:

Logan,UT,USA

Member Since:

Jul 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 9 Marathons (3:00:38 TOU 9-10)
  • 4 Halfs (1:23:55.7 TOU 8-10)
  • 4 5ks (20:18 1st Dam 11-08)

Short-Term Running Goals:

Build up to regular weeks of 70 miles.

Qualify for Boston at TOU 2010! (3:10:59)


Long-Term Running Goals:

BQ

Stay Healthy

Complete at least 1 marathon / year until I die.

Personal:

Married with 4 beautiful daughters

Wife

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot! Lifetime Miles: 67.68
Vibram 5-Finger KSO Br Lifetime Miles: 459.01
NB MR790 BrOr Lifetime Miles: 1151.08
NB MT-100 Lifetime Miles: 505.33
NB MR790 BRed Lifetime Miles: 751.42
NB MR790 BRed 2 Lifetime Miles: 335.71
Inov-8 Roctite 320 Lifetime Miles: 247.46
AirWalk Clogs 1 ($15) Lifetime Miles: 55.51
Totals
Total Distance
18.20
NB MR790 Miles: 18.20
Weight: 131.00
Tue, Oct 13, 2009
Total Distance
4.00

4.0 31.16.7 155/170 - Canyon

8:52.5 142

8:12.0 158

7:07.6 156

7:04.6 166

NB MR790 Miles: 4.00
Weight: 131.00
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Thu, Oct 15, 2009
Total Distance
8.00

8.0 1:01:21 161 175 - Canyon

8:40.5 139

0.8 6:33.9 153

8:24.1 163

7:58.2 167

0.2 1:39.8 162

0.2 1:36.2 162

7:11.6 163

6:46.9 166

0.8 5:31.9 170

6:58.1 172


NB MR790 Miles: 8.00
Weight: 131.00
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Fri, Oct 16, 2009
Total Distance
6.20

6.2 45:55.9 167/183

8:17.9 146

0.8 6:26.5 164

8:17.2 171

0.3 2:25.1 170

0.3 2:12.3 167

6:33.6 169

0.8 5:07.9 176

6:35.2 180

NB MR790 Miles: 6.20
Weight: 131.00
Add Comment
Totals
Total Distance
18.20
NB MR790 Miles: 18.20
Weight: 131.00
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