Just Keep Runnin'

10.01 155/168 1:16:52 (7:41 pace)  Worked on cadence - about 188-190/minute... Ran a little slower than I would have liked, but I've run 58.22 miles in the last 6 days - 3.4 more than I've ever run in any 7 day period (last October)...

8:25.1 138

7:56.1 149

7:48.8 157

7:28.5 155

0.25 2:03.9 161 turn at TOU 20 mile marker

7:45.9 157

7:51.5 151

7:32.5 162

2.76 20:00 159

5.0 36:30.7 160/173.  To track in VFFs, barefoot at track - 1.25 miles, VFFs home.

1.875 13:59.8 152

0.25 1:47.2 154

0.25 1:44.1 166

0.25 1:43.3 168

0.25 1:39.8 170

0.25 1:39.8 172

1.875 13:56.7 165

Total Mileage in the last 7 days - 63.23 (most ever for me, by more than 8 miles!)

6.2 44:50.5 167/179 - up the canyon and back, rest day (after basketball last night!)

1.0 8:08.0 153

0.8 6:03.4 167

1.0 7:50.9 175

0.3 2:20.2 175 - turn around - 24:22.5

0.3 2:04.5

1.0 6:12.3169

0.8 5:14.2 167

1.0 6:56.9 164 - 2nd half - 20:28.0

New route - up the canyon to the nature trail, then I actually ran along the trail!

7.2 55:13.2 156 total

1.0 8:16.1 146

0.8 6:05.0 154

1.0 8:50.5 158 (not really sure of the distance here...)

0.8 6:59.1 155 (not really sure of the distance here...) - turn around

0.8 6:05.4 152 (not really sure of the distance here...)

1.0 6:52.5 159 (not really sure of the distance here...)

0.8 5:17.1 163

1.0 6:47.5 165

I took food on my run (the first time this year) - 16 oz. of Gatorade and 2 granola bars (I even drank some of the Gatorade - 12 oz.)  It was cold and rainy the whole time (from 6:40 'til 8:41).  Towards the end of the run, I noticed that my feet (mostly the left) were slapping the ground.  I tried to correct it, but for the life of me, I couldn't seem to make a difference.  I figured out what the problem was when I got home - I was freezing!  I felt fine, but was red all over (I ran without a shirt...)  I showered but had the water pretty cold, but it felt good - that's when I realized how cold I was, so I bathed - I couldn't gage the temperature at all with my feet.  At one point I had it an straight hot (which I never do cause it's too hot!) but it felt just fine.  No lasting effects, I'm just explaining the foot slap...  I think that the cold weather kept my HR low!

20.0 2:01:26 154/171 (7:31.6 pace) total- up Logan Canyon

8:52.0 142

0.8 6:38.1 140

8:30.5 154

8:17.4 152

8:14.8 149 - stashed the Gatorade so the middle 6.4 miles could be marathon pace

7:08.0 156

6:59.9 165

6:50.9 168

0.2 1:22.8 169 - turn around .2 miles after mile marker 468

0.2 1:25.0 165

7:04.8 165

7:06.0 161

6:57.2 163 - - end of MP miles (7:01 pace)

7:36.4 146

7:24.6 149

 7:15.6 148

0.8 5:58.6 105

7:44.3 148