5.0 36:30.7 160/173. To track in VFFs, barefoot at track - 1.25 miles, VFFs home. 1.875 13:59.8 152 0.25 1:47.2 154 0.25 1:44.1 166 0.25 1:43.3 168 0.25 1:39.8 170 0.25 1:39.8 172 1.875 13:56.7 165 Total Mileage in the last 7 days - 63.23 (most ever for me, by more than 8 miles!)
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